wellbeing
I am available to run a variety of wellbeing focused workshops for your group or organisation.
Over the years, I have facilitated many workshops in a broad variety of settings including: schools, health based organisations, mental health services, disability services, arts centres, community centres, and in bush settings.
In each of my workshops, I encourage...
-
A Person-centred and ‘whole-person’ approach and focus.
-
The use of creative processes for wellbeing in everyday life.
-
Respect for individual life experience.
-
Building on personal strengths and skills.
-
Creating an environment of encouragement and support.
-
Facilitating emotional awareness and insight.
-
Use of accessible and sustainable processes and materials.
-
Safety, appropriate boundary setting, confidentiality and professionalism.
-
Playfulness, fun & shared creativity for building stronger groups and communities.
And here you will find a list of a few of the arts and wellbeing workshops that I offer:
-
Self care and slowing down practices for everyday life.
-
Group processes for recovery
-
Art and craft life skills.
-
Drawing and creativity for any skill level & Hands-on drawing skills
-
Artist books and bookmaking
-
Self care and creativity for carers and healthcare workers.
-
Creative process for practitioner reflective practice.
-
Journaling for creativity and self therapy.
-
Creatively working within natural environments.
-
Art and writing processes for coping with life transitions and change.
-
Creative team building.
-
Visual journaling for generating ideas and new work.
Each workshop is carefully tailored to suit the individual needs of your group.
Workshop sessions are available from 2 hours to half day, full day, or consecutive sessions or days.
You can find some examples of my past projects and workshops on the ‘Wellbeing - Workshops’ page.
For more workshop options, or for other enquiries about my workshop program, please contact me via my ‘Contact’ page or email me directly on: petrameerarts@gmail.com.
I look forward to running a workshop or arts project with your community, group or organisation sometime soon.
Be well then,
Petra